My daughters have been having healthy week at school the past week. With much excitement my oldest came home on the first day saying, ‘Mum, do you want me to make you a mud cake?’…well that’s what I thought she said – turns out she was actually saying ‘mug cake’.
So later on when she was speaking to her granny on the phone all I could hear was ‘no, mug cake’….’mugggg cake, granny’…..’MUGGGG’…….’cake in a MUGGGG’…!
She’s been making them all week. Three ingredients and no sugar! Just cocoa powder, banana and egg. This particular daughter will only eat eggs if they’re in a pancake or a cake so this is another great way to get an egg in to her now and then.
Later in the week she asked if I could share her new recipe with you all…turns out she’s up-ed it to 4 ingredients with the addition of grapes. Personally I suggest you stick with the original 3 but it’s up to you.
Mud Cake Ingredients:
1 tablespoon cocoa powder
1/2 banana (eat the other half!)
(3 grapes – optional!!!)
I found this Coconut Oil Fudge recipe and made it for my butterfly tea party. A few people have since asked for the recipe so here it is. I used a jar of coconut oil (costs about £5 in our local deli) and a little honey but I think it would have been sweet enough without any honey or syrup – but you can taste to see as you make it.
Coconut Oil Chocolate Fudge MARCH 13, 2015 BY THE COCONUT MAMA
Super metabolism boosting coconut oil fudge recipe made healthy with natural ingredients like coconut oil, cocoa powder, raw honey (stevia can be used if you prefer) and vanilla extract. That’s it! No corn syrup, marshmallows, frosting or chocolate chips needed. Enjoy!
Coconut and chocolate is a match made in heaven! They pair well together in many of my popular recipes like my homemade chocolate bar recipe, chocolate coconut butter bars recipe, homemade “Mounds” candy recipe, homemade junior mints recipe and my magic hard shell recipe.
I’ve been working on this homemade fudge recipe for months. I wanted a simple recipe that could be tweaked easily for special dietary needs. I used raw honey to sweeten our fudge but other natural sweeteners can easily be substituted in its place. Raw cacao powder can be used in place of regular cocoa powder and expeller pressed coconut oil can be used in place of virgin coconut oil (some do better with expeller pressed because it’s easier to digest). Add a few drops of Young Living peppermint essential oil or 1/2 teaspoon of peppermint extract for delicious mouth-watering peppermint fudge.
1/4 cup Coconut Oil
1/4 cup Cocoa Powder
1/2 Teaspoon Vanilla Extract
Raw Honey (or other natural sweetener like maple syrup or stevia)
Pinch of Sea Salt
Optional: 2 Drops Peppermint Essential Oil
1. Measure 1/4 cup of coconut oil and scoop it out into a mixing bowl. Whip the coconut oil with a stand or hand mixer until it’s light and fluffy (like this). Note: If your coconut oil is room temperature and already liquid you can skip this step.
2. Mix the whipped (or melted if you live in warmer climate) coconut oil, cocoa powder, vanilla and salt together. Mix well and slowly add honey or sweetener of choice. Taste as you go to make sure you don’t over sweeten your fudge. Mix in 2 drops of peppermint essential oil if using.
3. Pour fudge into a 9×5 inch pan (this is a bread size pan). Spread fudge evenly cover the pan with a lid or plastic wrap. Refrigerate until fudge is set and hard, about 4 hours.